“The best portion of a good man's life: His little, nameless, unremembered acts of kindness and love.”
– William Wadsworth
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| Uncriticized Trademark | ||
My Mom (Irene) is from a
town called Mt. Airy, North Carolina - the town after which The
Andy Griffith Show and Mayberry R.F.D. were patterned. It's
still like that to this day. No one even locks their doors. A handshake
and a person's word mean something. The consequences of going
back on your word are dire - you are no longer believed or trusted.
Pretty hefty when all 112 people in town know you. She continued to
Nurse's Training and met my Dad in College.
My Dad (Harold) is from Haddonfield, New Jersey (the town from which Danny DeVito comes). "Hal" played Football and Baseball, almost making it to the Big Leagues. After an ankle injury ended all Professional possibilities, he attended College and met my Mom. They were married 6/22/57, and had 4 children: Paul, (me), Jonathan, and Cheerilyn.
I was born in
Georgetown, Maryland (a suburb
of Washington, D.C., USA). My family moved to El Paso, Texas when I was
age 2. I remember as far back as age 3. After a couple of years, we
moved to Danbury, Connecticut, where I spent my early formative years
swimming in Candlewood Lake (now a toxic waste dump), and developing an
interest in bugs and animals (later - majoring in Biology!), and of
course - motorcycles! Here's me [left] at age 15 on my Indian 70cc**
2-stroke. Oh, how I wish I still had that!
At age 9, we moved
to Roanoke, Virginia. Dad got that
great Banking job there, and we lived in a really neat house on a hill
with a creek just below (now full of oil and barely creeping). I
remember going to my Grandparents' home in Front Royal and helping feed
the Chickens. I remember the rides in the 1946 truck - which the family
still has! Green Acres? You bet! And I would strongly recommend
it to anyone.

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![]() Our wedding |
Manon |
![]() After our move to Canada in 2004 |
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We were married on a meadow overlooking a cliff in Bodega Bay, California. I played and sang for my own wedding. (Hey, I wanted to sing to my bride!) Camping across the United States on our way to California in 1987 proved to be a memorable experience. Among the campsites was the Grand Canyon. Living in Concord, CA for 17 years, I continued caroling with friends during the holiday season, and all year long help my fellow man ... as well as animals. |
I've enjoyed traveling around the Globe, but there's no place like home <tap, tap>:

(Can you find the pushpin where we live?)
Canada spans 5 time zones (5,514 km [3,426 miles]), and is 1.5 times higher than the USA height. (Canada is the 2nd largest country in the world. Can you guess the 1st?)

Moving
from Concord, CA (in the San Francisco area) in April 2004, to Alberta,
Canada. We found "the American dream" - in Canada.
Close to the "wild", yet close to town ("culture"),
we
can
sunbathe inside the West Edmonton Mall (when it's -40 outside), or ski
outside on the same day. And we often do.

A common scene for us is the Aurora Borealis (Northern
Lights). Here's a photo, but they appear in all colors, sizes, and stay
for various times. Here is an animated version of last week's (March
2011) show:
Moose!
Here are photos of a Moose in our back yard:
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Photo of deer at night (in very low light). Our Canon 40D camera took this photo in near darkness quite well. |
A doe - eating from a feeder I fabricated from waste wood. |
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Close-up of my fabrication. |
My wife took this photo last Summer - biking
in
Jasper, Alberta (near Banff).
moon info |
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I continue to bike, and I have
taken-up ice skating, cross-country skiing (in our back yard) and tandem biking - but I have given up running &
the Black-Belt (Tae-Kwan-Do & Kung-Fu) ...
however, I have not given up the lessons learned, and now I have a
collection of Samaria swords. See Kung Fu
philosophy on-line here.
NOTE: The 14 attacks I endured in the USA made the Martial arts courses worthwhile!

These races are tiring - after performing music at events the night before ('til 2 AM). The races make me play better, though, and my playing inspires my racing.
My running career ended in 1999, when a badly sprained ankle necessitated a trip to the Emergency Room, and I found I was developing knee problems from running. Now, my Wife joins me in Tandem biking!

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Examiner Bay To Breakers |
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1990 |
1:20:00 |
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1991 |
1:15:00 |
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1992 |
59:36:42 |
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2,918 |
3.6 |
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1993 |
56:38:59 |
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3,488 |
4.3 |
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1994 |
54:03:59 |
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5,000 |
5 |
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1995 |
55:36:38 |
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979 |
1.1 |
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1996 |
Injured |
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1997 |
1:03:15 |
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2,226 |
2.97 |
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1998 |
Did not run |
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1999 (my last time) |
1:03.27 |
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2000 |
Injured |
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| Lake Merritt Joggers |
45:49:82
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10k
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47:29:51 |
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Run Across the Bay Bridge |
45:54:55 |
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42:14:42 |
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44:52:00 |
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254 |
3.9 |
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No longer held |
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Devil Mountain Run |
48:11:27 |
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583 |
30.5 |
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1993
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44:38:62
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Training with Team Miami until my
legs burned like fire made calories have more appeal. Riding up Mt.
Diablo (1,173 meters [3,849 ft]) in just over an hour didn't qualify me
for a T-shirt, but since my Cinelli has a 42-tooth chainring and a
21-tooth sprocket made a great excuse. Hey, it's a Campagnolo 50th
anniversary groupo - like I'm going to modify it! I still have that
bike parked neatly in our 4th bedroom (beside our tandem).As I mentioned above, my wife now joins me in Tandem riding.
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We enjoyed driving our classic ("early 1985") Porsche 944. We were forced to sell it in Alberta, as we lived on gravel roads. The roads have since been paved.
I trained with free weights and
machines from age Fifteen to age 36 (and again at 57-60). Since then, I
now participate in
skating, tandem biking, and hiking. Although I've always been able to
"Bench" twice my body weight, I feel powerless when compared
to animals.I used to eat ~ 2 whole chickens per day. Then on one USA tour, I was invited to have a tour of one of the other band members' pig farm. I'll never forget those squeals, or the smell. Call me "wimp" names. Go ahead - see how wimp I can be :-)
Seriously, though - I immediately stopped eating pig, then cow, then fish and chicken ... and I noticed my race times immediately began to improve. Now, one could deduce that, at age 33, my race times should continue to get worse from aging, but indeed, they kept getting better and better.
Coincidence? Perhaps, but my age lines started going away as well. My Nutritionists tell me that "I'm eating anti-oxidants now; meat is an oxidant, and oxidants are bad, causing aging. Your reasoning? <grin>
Also, although I don't respect Celebrities only because of "fame", see the celebrities who are also vegetarians - you'll be surprised! (http://www.soystache.com/famous.htm and http://en.wikipedia.org/wiki/List_of_vegetarians)
Additional reasons for my choice not to eat any meat: off the Florida keys, I once speared a barracuda. It swam away - bleeding profusely. I know it died a horrible, painful, slow death. I went "frog giggin" in Kentucky - it still haunts me when I remember it's scream as my spear ripped through it's body, and then slapping it numb on a rock to death. The other guys were with the attitude (modern adolescents would use the word "like" there) "we're MEN, aren't we!", but my thinking was: wow - a real MAN - 75kg guy picking on an animal weighing 5g. I'm ashamed to this day! Today, I am a student of Kung Fu philosophy, as well as Christian principals. I ask people: are we really showing [Genesis 1:26] "dominion over the animals?" Would God be proud?? I sincerely doubt it!
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Diving off Puerto Rico was not a
good idea after flying, but getting dangerously close to that Moray Eel
made it worth it. Swimming with Dolphins and Manta Rays off the
Florida's Keys was a great experience, but it couldn't top letting the
Green Sea Turtles go that a friend and I raised and seeing them swim to
freedom.
Me in England with Pigeons.
"Knowledge is what one learns
and knows. Wisdom is how one hopefully implements it."Kung Fu (or gongfu or gung fu) (English equivalent. In short,
is a Chinese term often used
by speakers of the English language to refer to Chinese martial arts.
Its original meaning is somewhat different, referring to one's
expertise in any skill, not necessarily martial. "Achievement" is
probably the closest translation. A tradesman would use "Journeyman" as
a rough translation.
Originally, to practice kung fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training - the strengthening of the body and the mind, the learning and the perfection of one's skills. It refers to excellence achieved through long practice in any endeavor. You can say that "a person's kung fu is good in cooking", or that "someone has kung fu in mechanics"; saying that a person possesses kung fu in an area implies skill in that area, which they have worked hard to develop. Someone with "bad kung fu" simply has not put enough time and effort into training, or seems to lack the motivation to do so.
Being able to fight and kill is not everything! Even if you can fight ten people at once, what happens when you face eleven? Are you strong enough to stop a bullet? If your girlfriend is leaving you, can martial arts save your relationship? If you get fired, will martial arts help to get your job back?
Therefore, you can understand the limitations of physical kung fu. Real kung fu, however, is training your mind, body and spirit to develop wisdom and compassion, from where you can use it to deal with all the problems in your daily life, and achieve true happiness and peace of mind. Today we tend to believe that wisdom is gained through knowledge and experience. The ancient Chinese, however, understood that true wisdom can only be achieved through knowledge, experience and training the mind. NOTE: I also practice self-hypnosis, which I learned from Martin Brown.
In today's superficial society we have become far removed from these ideals. It would seem that people are not wishing for the true happiness of enlightenment, but rather for the inevitable suffering that material attachments bring.
Learning to apply the martial arts for this aim is what makes Yellow Dragon Fist Kung Fu different from the commercial styles of today. They do not teach to make money, and do not welcome egomaniacs wishing to prove themselves tougher than the rest. If students cannot learn to be humble, they are shown the door. However, for those who truly want to learn, our circle is always open.
Read about my Political, religious & philosophy stances here.
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When I was young, I remember a friend of mine - Gary Perez - laugh at me because I deduced that the surface of the earth must be traveling at a speed approaching 1,000 miles per hour. I deduced that by thinking "the earth is ~24,000 miles in circumference; a day is ~24 hours = ~1,000 miles per every hour."
To this day, people think I'm weird (or simply over-pondering my
premises), but now I'm laughing! Indeed, the earth is 40,000 km
in
circumference - divided by 24 = 1,670 kph. I was correct!
Since there are ~24 hours in a day, this equals 1,669.7983 km/h [1,037 mph].
(The international standard system of SI [Metric] units defines a "second of time" as "the duration of 9,192,631,770 periods of the radiation corresponding to the transition between the two hyperfine levels of the ground state of the 133Cs atom."
Also see "Metric Time" and "Metric Calendar". For those who hate Metric, see this.
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I post this on the bottom because I want to keep un-clean thoughts at a distance, but to those wondering why I don't drink, play with cards, or experiment with drugs - here's why in a nutshell, and "the long version, as well:
Drink
Having performed an many "Alcoholics
Anonymous", I realized how easy it is to become addicted to
this substance (C3 H8 O) - both from science, and from personal
experience. Having played in bands for DECADES, I have witnessed torn
lives and death. My 2 uncles died from liver failure from
heavy drinking.
Funny (ironic): Alcohol is only ONE H MOLECULE away from propane
(C3 H8)
Experiment with drugs
As above, having performed at many "Cocaine Anonymous", I see the path of destruction.
This substance (C17 H21 NO4) has torn apart more families than I can
imagine. I know many whose life was destroyed.
Play with cards
A deck of cards used to be called, "The Devil's Bible" and in Century
17, it was called, "The Devil's Picture Book". Invented in 1392
by King Charles of France (he was an insane
man, by the way), each card in the deck has a special meaning:
The Saviour (Yeshuah [Jesus]) who died to redeem us with His own
blood, must cry out
in protest against such blasphemy. All players alike are teaching
opposition to God and His sacred Word. After what has been said
about the Jack, the Queen, and the Joker, there is no need of further
exposure of the card language.
Let me ask you a question: "Why don't people - when they play cards -
first
ask God to bless their card game?" The Bible (Colossians 3:17) states,
"What ever you do in word or deed, do all in the name of the Lord
Jesus, giving thanks to God and the Father". II Corinthians 6:17
states, "Don't touch the unclean thing".
90% of those who gamble today learned to play cards at home. No
Christian should play cards!